Weigh In record (no journal entry) for 18 August 2017
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285.0 lb
Lost so far: 23.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2017:
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1912 kcal
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Fat: 101.50g | Prot: 78.88g | Carb: 169.22g.
Breakfast: Whole Wheat Bread, Bob Evans Bacon, Eggland's Best Large Grade A Eggs. Lunch: Giant Eagle Breakfast Sausage Patties. Dinner: Jon Donaire Heavenly Chocolate Cheesecake, Carl's Jr. Fried Zucchini, Potato Salad, Pepperidge Farm Jewish Rye Bread - Seedless, Corned Beef. Snacks/Other: Reese's Miniature Peanut Butter Cups (1), Albertsons Traditional English Muffins, Skinny Pop Popcorn Mini Cakes Sharp Cheddar. more...
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3267 kcal
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Activities & Exercise:
Resting - 14 hours and 35 minutes, Sleeping - 9 hours, Walking (moderate) - 3/mph - 25 minutes. more...
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gaining 0.9 lb a week
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bob1956's weight history
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