Weigh In record (no journal entry) for 18 August 2017
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224.6 lb
Lost so far: 23.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2017:
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1780 kcal
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Fat: 127.58g | Prot: 59.54g | Carb: 24.00g.
Breakfast: Tillamook Sweet Cream Salted Butter, Nutiva Organic Extra Virgin Coconut Oil, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Tillamook Sweet Cream Salted Butter, Fried Egg. Dinner: Svedka Vodka, Moscow Mule, Chicken Wing (Skin Eaten), Hidden Valley Buttermilk Ranch Dressing, Kraft Natural Shredded Mild Cheddar Cheese, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Boiled Egg, Kraft Mayo Real Mayonnaise. more...
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losing 4.2 lb a week
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