Weigh In record (no journal entry) for 18 August 2017
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222.8 lb
Lost so far: 0.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2017:
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1335 kcal
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Fat: 43.48g | Prot: 70.89g | Carb: 178.42g.
Breakfast: Quaker Oatmeal Squares Cereal - Cinnamon, Fairlife 2% Milk, Cal Eggs Extra Large Grade AA Eggs, Egg Beaters All Natural 100% Egg Whites, Kirkland Signature Black Forest Ham, Brookside Dark Chocolate Acai with Blueberry, Butter. more...
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losing 7.0 lb a week
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