Weigh In record (no journal entry) for 18 August 2017
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175.5 lb
Lost so far: 9.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2017:
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298 kcal
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Fat: 8.17g | Prot: 11.26g | Carb: 43.58g.
Breakfast: Stouffer's Signature Classics Creamed Chipped Beef, Toasted Multigrain Bread, Bananas, Coffee-Mate Fat Free French Vanilla Creamer. more...
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losing 3.5 lb a week
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