jenovadelta's Journal, 01 April 2012

216.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed poorly.

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1389 kcal

Fat: 65.31g | Prot: 86.41g | Carb: 118.13g.   Breakfast: coffee black, Milk (1% Lowfat with Added Vitamin A), Sugar. Lunch: whte bread, light peanut butter. Dinner: mixed vegetables, mashed potato, pork chop. Snacks/Other: almond. more...

2579 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...