Weigh In record (no journal entry) for 03 April 2012
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292.8 lb
Lost so far: 7.2 lb.
Still to go: 97.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2012:
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2093 kcal
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Fat: 81.79g | Prot: 146.03g | Carb: 180.88g.
Breakfast: Zone perfect dark chocolate almond, ground beef patty, strawberry lowfat yourgart. Lunch: brookdale chicken breast in water. Dinner: two bite vanilla cupcake, cornbread muffin, sour cream, pork, kroger marble cheese, black bean dip, steamed white rice, tostitos. more...
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3342 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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