Weigh In record (no journal entry) for 03 April 2012
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144.2 lb
Lost so far: 2.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2012:
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1811 kcal
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Fat: 78.36g | Prot: 40.27g | Carb: 224.86g.
Breakfast: raspberry cream cheese danish. Lunch: Cupcake with Icing, Curry Chicken Salad, Croissant, Mixed Salad Greens, Raspberry Vinaigrette. Dinner: Zinfandel Wine, Girard's Greek Vinaigrette Dressing, Pretzels Pieces (Snyder's of Hanover) Sea salt and cracked pepper, Feta Cheese, Spinach, Sausage Lentil Soup. Snacks/Other: Cupcake with Icing. more...
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1786 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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gaining 11.9 lb a week
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