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another yay! week... going very slowly, but i acknowledge that's largely my fault.
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188.4 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2012:
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1979 kcal
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Fat: 71.99g | Prot: 42.20g | Carb: 296.70g.
Breakfast: Sausage Biscuit (Large), Granulated Splenda, Coffee or Table Cream (Light), Regular Coffee. Lunch: Caramel Apple Dip, Red Delicious Apples. Dinner: Dr. Pepper, McDouble, French Fries (Medium). more...
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3099 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Sitting - 9 hours and 10 minutes, Shopping - 30 minutes, Standing - 3 hours and 20 minutes, Conditioning exercise (health club) - 30 minutes, Sleeping - 7 hours, Resting - 1 hour and 30 minutes, Driving - 1 hour and 40 minutes. more...
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losing 1.0 lb a week
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