Weigh In record (no journal entry) for 03 April 2012
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216.0 lb
Lost so far: 25.2 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2012:
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1148 kcal
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Fat: 78.74g | Prot: 72.97g | Carb: 43.28g.
Breakfast: atkins advantage shake, milk 1%, coffee, hard boiled egg. Lunch: reese's peanut butter eggs, avocado, lettuce, shrimp ceviche. Dinner: kalamata olives, caesar dressing, chicken thigh, romaine lettuce, feta cheese, avocado, hard boiled egg. Snacks/Other: sunflower seeds. more...
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steady weight
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havenesque's weight history
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