Weigh In record (no journal entry) for 03 April 2012
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186.5 lb
Lost so far: 11.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2012:
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2185 kcal
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Fat: 88.31g | Prot: 133.09g | Carb: 210.18g.
Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: Diet Coke (Small Cup), Spicy Chicken Fillet Sandwich, Jr. Bacon Cheeseburger. Dinner: Shoestrings French Fried Potatoes, Swiss Cheese (Low Fat), Hamburger Bun, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat), Original Corn Chips, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2638 kcal
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Activities & Exercise:
Sitting - 2 hours, Driving - 1 hour, Desk Work - 2 hours, Standing - 4 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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steady weight
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