Weigh In record (no journal entry) for 03 April 2012
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166.8 lb
Lost so far: 5.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2012:
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915 kcal
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Fat: 24.18g | Prot: 57.28g | Carb: 120.64g.
Lunch: Apples , pressed beef, Protein Shake - Chocolate Fudge. Dinner: Sun Chips 6 Grain Medley Parmesan & Herb, 6" Turkey Breast. Snacks/Other: Light Butter Microwave Popcorn, Mandarin Orange in Light Syrup. more...
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gaining 9.8 lb a week
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