Weigh In record (no journal entry) for 03 April 2012
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240.0 lb
Lost so far: 7.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2012:
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1710 kcal
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Fat: 61.79g | Prot: 116.11g | Carb: 187.88g.
Breakfast: soymilk organic original, GOLEAN Crunch! Protein & High Fiber Cereal. Lunch: turkey club sandwich, french fries. Dinner: Original Buttery Spread, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Lettuce Salad with Avocado, Tomato, and/or Carrots, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: No Sugar Added Country Vanilla Ice Cream, Banana. more...
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2938 kcal
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Activities & Exercise:
Yard Work (gardening) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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