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Hi everyone!
Hurray I finally broke into the 280s! I am on my way to getting back to where I was in January.
I drank all my water yesterday and took a mile walk. Workout was this morning. Today is a fasting day so I will try to keep myself busy.
Have a great day everyone!
Shelly :)
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288.8 lb
Lost so far: 63.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2017:
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450 kcal
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Fat: 36.50g | Prot: 25.00g | Carb: 5.00g.
Breakfast: McDonald's Scrambled Eggs, McDonald's Sausage Patty. Snacks/Other: Nut Harvest Lightly Roasted Almonds. more...
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losing 11.2 lb a week
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