Weigh In record (no journal entry) for 17 August 2017
|
223.8 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 August 2017:
|
2682 kcal
|
Fat: 69.80g | Prot: 136.86g | Carb: 399.80g.
Breakfast: Quaker Oatmeal Squares Cereal - Cinnamon, Fairlife 2% Milk, Cal Eggs Extra Large Grade AA Eggs, Egg Beaters All Natural 100% Egg Whites, Kirkland Signature Black Forest Ham, Brookside Dark Chocolate Acai with Blueberry, Peaches, Butter. Lunch: Ocean Spray Craisins Dried Cranberries, Wegmans Lemon Vinaigrette, Watermelon, Chicken Breast. Dinner: Outshine Raspberry Fruit Bar, Welch's Fruit Snacks Strawberry. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marksmith176's weight history
|