Weigh In record (no journal entry) for 03 April 2012
|
143.6 lb
Lost so far: 16.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 April 2012:
|
1770 kcal
|
Fat: 76.24g | Prot: 53.12g | Carb: 230.84g.
Breakfast: sugar free coffee mate powder, honey nut cheerios, Caramel Macchiato. Lunch: Choc Ball, Milk Chocolate Candies, Gummies, v8 spicy hot, apple, fiber plus antioxidants, weight watchers cheese, jello sugar free. Dinner: Stir Fried Vegetables, Dry Whole Wheat Pasta. Snacks/Other: Milk Chocolate Eggs, Hard-Boiled Egg. more...
|
|
2284 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Exercise machine (moderate) - 30 minutes, Sitting - 5 hours, Driving - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bchevalier's weight history
|