Weigh In record (no journal entry) for 03 April 2012
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154.2 lb
Lost so far: 3.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2012:
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1816 kcal
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Fat: 62.28g | Prot: 105.13g | Carb: 176.76g.
Breakfast: Nachos with Beef and Cheese, Coffee (Brewed From Grounds) , Trop50 Juice (50% Less Sugar, Some Pulp), 100% Whole Grain Oatmeal. Lunch: 98% Fat Free Bologna, Sandwich Thins - 100% Whole Wheat, Yellow Mustard , Singles Thin Slices, Strawberries . Dinner: Classic Mixed Vegetables, Butter (Salted), Baked Potato (Peel Eaten), Chicken Breast. Snacks/Other: Jalapeno String Cheese, Bananas , Original Stout, Dark Chocolate Intense Dark 72%. more...
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losing 14.0 lb a week
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