Weigh In record (no journal entry) for 03 April 2012
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151.4 lb
Lost so far: 12.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2012:
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2050 kcal
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Fat: 101.14g | Prot: 59.51g | Carb: 226.27g.
Breakfast: Strawberry Cream Cheese, 100% Whole Grain Wheat Smart, Smoked Salmon Light Cream Cheese, Caramel Spread, Vanilla. Lunch: Egg Salad, Totillas Medium Whole Wheat. Dinner: Seafood Chowder. Snacks/Other: Mini Chips Ahoy Rainbow Cookies, Milk Chocolate Candies, Mini Pickles with Garlic, Emmentaler Cheese, Banana Orange Smoothie. more...
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2992 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Weight Training (moderate) - 30 minutes, Housework - 1 hour, Standing - 1 hour, Walking (moderate) - 3/mph - 2 hours, Sleeping - 6 hours, Resting - 3 hours, Sitting - 10 hours. more...
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gaining 12.6 lb a week
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