Nick224's Journal, 16 August 2017

Finished a 40 hour fast this morning and it felt amazing. I am really excited to finally be fat adapted.

314.4 lb Lost so far: 18.6 lb. Still to go: 74.4 lb. Diet followed reasonably well.

losing 14.0 lb a week

Comments

Good going!

17 Aug 17 by member: erikahollister

Wow Well done 👏

17 Aug 17 by member: poppycom

Good for you! Nice reward as well as feeling amazing.

17 Aug 17 by member: 2227Gwen

Wow! Nice job Nick!! That is a tough fast. :)

17 Aug 17 by member: ny_shelly

If you can do 40, maybe I should try 24. Protein overload reversed my fat adaptation, I suspect, and I want to get back there.

17 Aug 17 by member: T8U9


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Nick224's weight history