Weigh In record (no journal entry) for 03 April 2012
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216.4 lb
Lost so far: 17.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2012:
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1532 kcal
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Fat: 86.89g | Prot: 68.50g | Carb: 137.36g.
Breakfast: Chewy Low Fat 90 Calorie Granola Bars - Oatmeal Raisin, Banana. Lunch: 100% Whole Wheat Bread, Lay's Naturel, Smoked Ham, Roasted Light Turkey Meat, Colby Cheese , Dry or Hard Salami, Granny Smith Applesauce (No Sugar Added). Dinner: Tortilla Corn Chips, Chicken Taco Salad without Tortilla Bowl. Snacks/Other: CARMELLO BAR, Dry Roasted Pecan Nuts (Without Salt Added). more...
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2583 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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gaining 9.8 lb a week
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