Colinhiscock's Journal, 03 April 2012

139.0 lb Lost so far: 71.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1436 kcal

Fat: 15.16g | Prot: 30.14g | Carb: 111.85g.   Breakfast: Porridge. Lunch: Granary Original Medium Bread, Honey Roast Ham, Whole Wheat Pita Bread, Flapjack Kit. Dinner: Breaded Chicken Fillets. Snacks/Other: White Table Wine. more...

2099 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...