djs2512's Journal, 03 April 2012

169.0 lb Lost so far: 40.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2406 kcal

Fat: 56.51g | Prot: 53.56g | Carb: 311.83g.   Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Apples, Bananas. Dinner: Medium Italian Pepperoni Feast Pizza. Snacks/Other: Reduced Fat Houmous, Matzos crackers, Cheese Sandwich, Lager, Quavers. more...

2521 kcal

Activities & Exercise: Housework - 40 minutes, Shopping - 5 minutes, Walking (brisk) - 4/mph - 1 hour and 45 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...