Weigh In record (no journal entry) for 02 April 2012
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214.0 lb
Lost so far: 45.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2012:
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2475 kcal
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Fat: 77.14g | Prot: 105.83g | Carb: 348.48g.
Breakfast: Fully Cooked Turkey Breakfast Patties, Honey Wheat Bread, Red Raspberry Preserves, Water (Bottled), Wild Purple Smash Drink Mix, SUNBELT FRUIT & NUT GRANOLA CEREAL; Raisins, Dates & Almonds, 2% Fat Milk. Lunch: Water (Bottled), Wild Purple Smash Drink Mix, Broiled or Baked Pork Chop (Lean and Fat Eaten), greens, Green Snap Beans, Wild Purple Smash Drink Mix, Water (Bottled). Dinner: Mixed Salad Greens, Thousand Island Salad Dressing, Wild Purple Smash Drink Mix, Water (Bottled), Grilled Mesquite Chicken Breast. Snacks/Other: Fiber Plus Bar (Kellogg's), Tropical Fruit Salad in Light Syrup with Passion Fruit Juice, now later, nutri grain cereal bar, Thin Mints. more...
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4140 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 2 hours, Yard Work (gardening) - 5 hours, Sleeping - 8 hours and 47 minutes, Resting - 7 hours and 13 minutes. more...
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steady weight
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