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So day two of the Fat Fast is over. Seems like my body is getting back to normal with the new medicine. Yesterday I had dropped the gain from the meds. Today I have dropped 2 more pounds and have officially busted through the stall I have had for the last couple of weeks. Now I know after the fat fast you will pick back up a couple of pounds, fut if I drop even just one more pound for the next couple days then I am fine with picking a few back up because I will still be through my stall. I am already exploring menus to ease back in after a fat fast.
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225.4 lb
Lost so far: 22.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2017:
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1202 kcal
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Fat: 110.38g | Prot: 30.46g | Carb: 10.60g.
Breakfast: Tillamook Sweet Cream Salted Butter, Nutiva Organic Extra Virgin Coconut Oil, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Philadelphia Original Cream Cheese, Jell-O Sugar Free Strawberry Gelatin. Dinner: Kraft Mayo Real Mayonnaise, Egg, Daily's Hardwood Smoked Honey Cured Thick Sliced Bacon. Snacks/Other: Tillamook Sweet Cream Unsalted Butter, Guacamole, Wyler's Chicken Bouillon Cubes. more...
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losing 14.0 lb a week
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