Weigh In record (no journal entry) for 16 August 2017
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223.4 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2017:
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3405 kcal
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Fat: 77.38g | Prot: 223.99g | Carb: 484.37g.
Breakfast: Fairlife 2% Milk, Quaker Oatmeal Squares Cereal - Cinnamon, Cal Eggs Extra Large Grade AA Eggs, Egg Beaters All Natural 100% Egg Whites, Butter, Kirkland Signature Black Forest Ham, Brookside Dark Chocolate Acai with Blueberry, Zespri Sungold Kiwi Fruit, Peaches. Lunch: Outshine Raspberry Fruit Bar. Dinner: Chicken Breast, Act II Light Butter Popcorn. Snacks/Other: Fairlife 2% Milk, Well Pict Strawberries, Denovo Protein, Fairlife 2% Milk, Peaches, Welch's Fruit Snacks Mixed Fruit (25.5g), Welch's Fruit Snacks Mixed Fruit (14g). more...
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gaining 1.4 lb a week
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