Weigh In record (no journal entry) for 16 August 2017
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176.0 lb
Lost so far: 9.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2017:
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354 kcal
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Fat: 8.42g | Prot: 12.13g | Carb: 56.48g.
Breakfast: Bananas, Coffee-Mate Fat Free French Vanilla Creamer, Orange Juice, Toasted Multigrain Bread, Stouffer's Signature Classics Creamed Chipped Beef. more...
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losing 3.5 lb a week
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