Weigh In record (no journal entry) for 02 April 2012
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172.0 lb
Lost so far: 4.9 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2012:
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1164 kcal
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Fat: 5.11g | Prot: 66.35g | Carb: 216.88g.
Breakfast: Blueberries, Bran Flakes, Milk (Nonfat), No Calorie Sweetener Packets. Lunch: Peas and Carrots (Solids and Liquids, Canned), Lima Beans, Tuna in Water (Canned), Yellow Mustard, Fat Free Mayonnaise, Spinach, Diet Soda. Dinner: Sushi, Diet Soda. Snacks/Other: Golden Delicious Apples, Plain Tart Frozen Yogurt. more...
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2316 kcal
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Activities & Exercise:
Exercise machine (slow) - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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