Serenitydee's Journal, 16 August 2017

And there's the 100g adjustment. All good. Onwards and downwards. Oh and I realised yesterday I'd lost exactly 34 kg. Woohoo. Onwards and downwards. ❤️

151.7 lb Lost so far: 59.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1094 kcal

Fat: 48.43g | Prot: 68.98g | Carb: 100.71g.   Breakfast: Macro Raw Muesli with Coconut, Mood Greek Natural Tasmanian Goats Yogurt, Strawberries, Blueberries, Raspberries. Lunch: Chicken Breast, Avocado, Cucumber (with Peel), Cos or Romaine Lettuce, Sweet Red Peppers, Dry Grated Parmesan Cheese, Cherry Tomatoes. Dinner: Chicken supreme, Brown Rice. Snacks/Other: Gloria Jeans Cappuccino (Small), Tea with Milk. more...