Weigh In record (no journal entry) for 02 April 2012
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169.2 lb
Lost so far: 12.6 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2012:
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1487 kcal
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Fat: 50.75g | Prot: 53.64g | Carb: 205.70g.
Breakfast: Cran-Grape Juice, Milk (Nonfat), Cinnamon Toast Crunch. Lunch: Duck Sauce, Egg Roll with Beef and/or Pork, Chicken Pad Thai. Dinner: Spicy Original Barbecue Sauce, Mayonnaise with Extra Virgin Olive Oil, White Bread, Bacon, Deli Deluxe American 2% Milk Cheese Slices, Chik'n Nuggets. more...
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1918 kcal
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Activities & Exercise:
Driving - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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gaining 3.1 lb a week
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dnicho10's weight history
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