patola97's Journal, 02 April 2012

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Weigh In record (no journal entry) for 02 April 2012

221.0 lb Lost so far: 4.0 lb. Still to go: 21.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 April 2012:

785 kcal

Fat: 25.83g | Prot: 38.40g | Carb: 93.27g. Lunch: #4 Turkey Tom. Dinner: Lasagna Bolognese. more...

3758 kcal

Activities & Exercise: Desk Work - 3 hours, Weight Training (moderate) - 30 minutes, Standing - 5 hours, Exercise machine (moderate) - 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

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patola97's Journal, 02 April 2012

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