fiveamchick's Journal, 15 August 2017

167.2 lb Lost so far: 8.8 lb.    Still to go: 37.2 lb.    Diet followed reasonably well.

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1203 kcal

Fat: 49.29g | Prot: 37.32g | Carb: 164.46g.   Breakfast: Cream (Half & Half), Sugar, Coffee, Voortman Peanut Butter Wafers, I Can't Believe It's Not Butter! Light Margarine, President's Choice Ciabatta Hamburger Bun, Fried Egg. Lunch: Popsicle Firecracker, Vegetable Soup (Home Recipe). more...

2275 kcal

Activities & Exercise: Bike Machine (Cycling) - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...