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Wow, 6 pounds in 1 week with the HMR diet (certainly mostly water). I was hungry the first few days but now the hunger doesn't really bother me, but I do feel drained & tired.
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199.0 lb
Lost so far: 24.4 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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losing 6.4 lb a week
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