Weigh In record (no journal entry) for 15 August 2017
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176.5 lb
Lost so far: 8.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2017:
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1620 kcal
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Fat: 54.78g | Prot: 63.37g | Carb: 168.78g.
Breakfast: Stouffer's Signature Classics Creamed Chipped Beef, Toasted Multigrain Bread, Orange Juice, Coffee-Mate Fat Free French Vanilla Creamer. Lunch: Peanut Butter Filled Sandwich Cracker, Plain Yogurt. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Cheese Pizza, Beer. more...
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gaining 0.2 lb a week
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