scottandmeg's Journal, 15 August 2017

181.0 lb Lost so far: 7.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1520 kcal

Fat: 78.49g | Prot: 137.21g | Carb: 71.82g.   Breakfast: Great Value Sharp Cheddar Cheese, Egg White, Coffee, Muscle Milk Vanilla Creme Protein Powder. Lunch: Denny's Sliced Tomatoes (3 Slices), Lettuce, Kroger Diced Grilled Chicken Breast, Calavo Avocado, Goya Black Beans. Dinner: Parkview Beef Hot Dog, Cheddar Cheese, Ground Beef (Cooked). Snacks/Other: Air Popped Popcorn, Muscle Milk Non Dairy Chocolate Protein Shake (14 oz), Green Tea, Sunsweet Dried Pitted Prunes. more...

3297 kcal

Activities & Exercise: Resting - 1 hour and 30 minutes, Housework - 3 hours, Desk Work - 10 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (slow) - 2/mph - 4 hours, Sleeping - 5 hours. more...