Weigh In record (no journal entry) for 15 August 2017
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223.2 lb
Lost so far: 0 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2017:
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2120 kcal
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Fat: 68.82g | Prot: 119.90g | Carb: 263.31g.
Breakfast: Brookside Dark Chocolate Acai with Blueberry, Fairlife 2% Milk, Butter, Cal Eggs Extra Large Grade AA Eggs, Member's Mark All Natural Uncured Canadian Bacon, Sargento Muenster Cheese, Egg Beaters All Natural 100% Egg Whites, Quaker Oatmeal Squares Cereal - Cinnamon. Lunch: Hershey's Cookies 'n' Cream Bar. Dinner: Welch's Fruit Snacks Mixed Fruit. Snacks/Other: Sargento Munster Cheese, Kirkland Signature Black Forest Ham, Pepperidge Farm Soft Oatmeal Farmhouse Bread. more...
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losing 9.8 lb a week
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