Weigh In record (no journal entry) for 02 April 2012
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167.5 lb
Lost so far: 63.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2012:
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1293 kcal
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Fat: 29.50g | Prot: 75.00g | Carb: 192.00g.
Breakfast: almond original pacific natural, Life Cinnamon Cereal, Quad Non-Fat Latte. Lunch: english muffin thomas, Yoplait Greek yogurt coconut. Dinner: creamy butter mashed potatoed, Butcher Shop Ground Beef (96/4). Snacks/Other: Zingers - Iced Devil's Food Cake with Creamy Filling, coffee rio, Fiber Gummies. more...
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losing 2.5 lb a week
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