Weigh In record (no journal entry) for 02 April 2012
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150.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2012:
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1995 kcal
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Fat: 54.73g | Prot: 98.82g | Carb: 297.82g.
Breakfast: Bananas, Spicy Hot V8 100% Vegetable Juice, Hot Cereal Multi Grain, Light & Fit Yogurt - Blueberry, Blueberries (Unsweetened, Frozen) , Boiled Egg, LUCERNE WHP CRM CHS SPRD BRRY, Soft & Smooth Mini Bagels. Whole Grain. Blueberry.. Lunch: Tangerines (Mandarin Oranges) , Mojo Bar - Mountain Mix, Southwestern Turkey Soup. Dinner: Light & Fit Yogurt - Vanilla, Cos or Romaine Lettuce , Tortilla Strips - Santa Fe Style, Avocados , HVR FF ORIG RANCH, Young Green Onions, Mushrooms , Sesame Brown Rice with Chicken and Peanuts. more...
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2034 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 53 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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