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Well, I only made it 15 hours fasting (water only & one cup coffee). I will keep trying until I reach my goal of 24 hours. 😟
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191.0 lb
Lost so far: 9.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2017:
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1477 kcal
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Fat: 82.57g | Prot: 76.79g | Carb: 111.88g.
Breakfast: Coffee-Mate Original Powder Creamer, Madhava Coconut Sugar, Coffee, Fresh Gourmet Parmesan Cheese Crisps, Whole Wheat Pita Bread, Kroger Chicken Salad. Dinner: Parmesan Cheese (Grated), Sargento Natural Sliced Colby-Jack Cheese, Feta Cheese, Lucille's Smokehouse BBQ Baby Back Ribs, Fresh Express Romaine Salad, Mushrooms, Cooked Carrots (Fat Added in Cooking), Hidden Valley Greek Yogurt Dressing Ranch. Snacks/Other: Bananas, Madhava Coconut Sugar, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Trader Joe's 70% Dark Chocolate Wedges, EAS AdvantEDGE Pure Milk Protein Powder - Creamy Vanilla. more...
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4585 kcal
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Activities & Exercise:
Sexual Activity - 15 minutes, Washing Dishes - 1 hour, Grocery Shopping - 1 hour, Walking pittbull dog in the park - 25 minutes, Glucosezone chair exercise with 5 lb weights - 30 minutes, Sleeping - 7 hours, Resting - 3 hours and 50 minutes, Squats (Legs) - 1 hour, Working - 8 hours, Do It Yourself (DIY) - 1 hour. more...
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steady weight
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