Weigh In record (no journal entry) for 02 April 2012
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256.6 lb
Lost so far: 6.2 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2012:
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2259 kcal
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Fat: 94.26g | Prot: 101.88g | Carb: 272.19g.
Breakfast: Blackberries, Joseph's Flax, Oat Bran, & Whole Wheat Pita Bread, Tribe Spicy Chipotle Hummus, Deli Turkey. Lunch: Mayonnaise, Tomatoes, Provolone, Swiss, Roast Beef, Turkey, Strawberry Dressing, Nature Valley Granola Nut Clusters - Nut Lovers, Dried Cranberries, Mission Foods Sundried Tomato Basil Tortilla Wraps, Mission Foods Garden Spinach Herb Tortilla Wraps, Brownie. Dinner: Apples, Joseph's Flax, Oat Bran, & Whole Wheat Pita Bread, Tribe Spicy Chipotle Hummus, Deli Turkey. Snacks/Other: Wheat Thins, Laughing Cow Light Queso Fresco & Chipotle, Carrot Cake, Clif Bar - White Chocolate Macadamia Nut. more...
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3691 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Desk Work - 11 hours, Driving - 2 hours and 30 minutes. more...
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gaining 4.7 lb a week
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