Evil_Angel_Shay's Journal, 23 March 2010

245.8 lb Lost so far: 6.6 lb.    Still to go: 105.8 lb.    Diet followed reasonably well.

---

1359 kcal

Fat: 76.25g | Prot: 102.50g | Carb: 59.50g.   Breakfast: Splenda No Calorie Sweetener, Green Tea Naturally Decaffeinated Tea Bags, 5-Hour Energy Drink, egg, Grated Parmesan Cheese, Real Egg Product. Lunch: Canned Green Beans, Dry Roasted Almonds, Spicy Caribbean Jerk Chicken Meatballs. Dinner: Natural Crumbled Feta Cheese, Garbanzo Beans, Italian Recipe Stewed Tomatoes, Broccoli Florets, Boneless Skinless Chicken Breast Tenders. Snacks/Other: Splenda, naturally decaffeinated green tea, Cashew Nuts, Stringsters Low Moisture Part Skim Mozzarella Cheese, Water (Bottled), 100 Calorie Peanut Butter Wafer Bars, Premium Cut Green & Wax Beans, Red Bull Sugar Free, spicy caribbean jerk chicken meatballs. more...

4698 kcal

Activities & Exercise: Desk Work - 6 hours and 50 minutes, Sitting - 6 hours and 15 minutes, Bicycling (moderate) - 13/mph - 56 minutes, Housework - 2 hours and 55 minutes, Resting - 4 minutes, Sleeping - 7 hours. more...