Weigh In record (no journal entry) for 02 April 2012
|
170.8 lb
Lost so far: 17.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 April 2012:
|
1164 kcal
|
Fat: 52.94g | Prot: 73.12g | Carb: 105.18g.
Breakfast: frosted mini wheats, skim milk, danimals yogurt, green tea. Lunch: chicken wing, blue cheese dressing, celery, cheddar cheese, sliced turkey. Dinner: green beans, hot dog. Snacks/Other: boiled egg. more...
|
|
2457 kcal
|
Activities & Exercise:
Housework - 30 minutes, Weight Training (moderate) - 20 minutes, Desk Work - 9 hours, Resting - 7 hours, Sleeping - 7 hours and 10 minutes. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
scottandmeg's weight history
|