Weigh In record (no journal entry) for 02 April 2012
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142.5 lb
Lost so far: 4.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2012:
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1892 kcal
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Fat: 74.63g | Prot: 72.61g | Carb: 217.43g.
Breakfast: Dannon Oikos Traditional Greek Yogurt - Key Lime, Unsalted Sweet Butter, Fried Egg, 100% whole grain wheat berry bread with honey. Lunch: Raspberry Vinaigrette, Mixed Salad Greens, French macaroons, Deep Fried Potato French Fries (from Frozen), Croissant, Curry Chicken Salad. Dinner: Sausage Lentil Soup, Whole Wheat Bread. Snacks/Other: Peanut Butter Milk Chocolate Silky Smooth Promises, Raspberry Fudge Chunk Greek Frozen Yogurt, Zinfandel Wine, Pretzel Sticks. more...
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2257 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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