Weigh In record (no journal entry) for 02 April 2012
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216.3 lb
Lost so far: 2.7 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2012:
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1508 kcal
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Fat: 40.75g | Prot: 92.11g | Carb: 138.29g.
Breakfast: Fried Egg, Turkey Breakfast Sausage Links. Lunch: Pita Bread, Diet Pepsi (Can), Hummus, White Rice, Chicken Kabobs. Dinner: Sandwich Thins, wafer thin slice oven roasted turkey, Diet Pepsi (Can), Country Dijon Mustard, Tomatoes. more...
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2801 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 5.8 lb a week
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