Weigh In record (no journal entry) for 23 March 2010
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181.8 lb
Lost so far: 4.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2010:
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1208 kcal
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Fat: 46.93g | Prot: 55.05g | Carb: 155.19g.
Breakfast: Instant Oatmeal - Plain, Smooth Peanut Butter (with Salt), Bananas. Lunch: Organic Reduced Sugar Blackberry Preserves, Smooth Peanut Butter (with Salt), Apples. Snacks/Other: Greek Style Nonfat Yogurt - Pomegranate, Almonds. more...
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steady weight
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