Weigh In record (no journal entry) for 02 April 2012
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344.0 lb
Lost so far: 40.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2012:
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1406 kcal
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Fat: 55.13g | Prot: 94.01g | Carb: 129.69g.
Breakfast: Low Calorie Cranberry Juice Drink with Vitamin C Added, Smoked Honey Ham (Cooked), Egg, Dinner Rolls. Lunch: Mayonnaise, Sour Cream, Sliced Ham (Extra Lean), Green Peas (Frozen), Spaghetti, Chicken Drumstick (Skin Not Eaten). Dinner: Cream (Half & Half), Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Velveeta Cheese, Cream (Half & Half), 2% Fat Milk, Kale. Snacks/Other: Brown Sugar, Coconut Milk, Apples. more...
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losing 7.0 lb a week
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mamajoann's weight history
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