Weigh In record (no journal entry) for 14 August 2017
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202.5 lb
Lost so far: 0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2017:
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1732 kcal
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Fat: 31.27g | Prot: 104.14g | Carb: 265.44g.
Breakfast: Milk (Nonfat), General Mills Basic Four Cereal. Lunch: Kirkland Signature Multigrain 100% Whole Grain, Oscar Mayer Deli Fresh Honey Ham. Dinner: Ground Beef (95% Lean / 5% Fat), Kirkland Signature Multigrain 100% Whole Grain. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate, Starburst Original Fruit Chews. more...
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losing 3.5 lb a week
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