Weigh In record (no journal entry) for 14 August 2017
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255.8 lb
Lost so far: 33.8 lb.
Still to go: 56.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2017:
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2227 kcal
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Fat: 138.55g | Prot: 195.20g | Carb: 46.77g.
Lunch: Kerrygold Pure Irish Butter, Nasoya Pasta Zero Shirataki Spaghetti. Dinner: Marketside Bistro Blend Salad, Coconut Oil, Steak (Lean Only Eaten). Snacks/Other: Cucumber (Peeled), Cheese. more...
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losing 2.0 lb a week
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