Weigh In record (no journal entry) for 02 April 2012
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186.5 lb
Lost so far: 11.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2012:
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2164 kcal
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Fat: 84.55g | Prot: 118.75g | Carb: 229.78g.
Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: Diet Coke (Small Cup), Spicy Chicken Fillet Sandwich, Jr. Bacon Cheeseburger. Dinner: Sour Cream, Corn Salsa, Pork Carnitas, Cilantro-Lime Rice, Cheese. Snacks/Other: Crunchy Cheetos, Cottage Cheese (Lowfat 2% Milkfat), Chocolate Frosty (Small), Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2478 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 2 hours, Standing - 3 hours, Resting - 11 hours, Sleeping - 7 hours. more...
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gaining 10.5 lb a week
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