Weigh In record (no journal entry) for 14 August 2017
|
229.6 lb
Lost so far: 18.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 August 2017:
|
1247 kcal
|
Fat: 115.64g | Prot: 27.81g | Carb: 21.31g.
Breakfast: Tillamook Sweet Cream Salted Butter, Nutiva Organic Extra Virgin Coconut Oil, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Daily's Hardwood Smoked Honey Cured Thick Sliced Bacon, Frank's Red Hot Sauce, Calavo Avocado. Dinner: Celery, Philadelphia Original Cream Cheese. Snacks/Other: Kraft Mayo Real Mayonnaise, Boiled Egg, Albertsons Heavy Whipping Cream, Wyler's Chicken Bouillon Cubes. more...
|
gaining 1.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jaime30024's weight history
|