Weigh In record (no journal entry) for 14 August 2017
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294.8 lb
Lost so far: 45.4 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2017:
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1851 kcal
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Fat: 74.40g | Prot: 78.03g | Carb: 220.21g.
Lunch: McDonald's Fruit 'n Yogurt Parfait (without Granola), McDonald's Buttermilk Crispy Chicken Sandwich. Dinner: Wendy's Homestyle Chicken Fillet Sandwich. Snacks/Other: Frigo Cheese Heads Original String Cheese, Breyers CarbSmart Ice Cream Bars - Vanilla, 2% Fat Milk, Quaker Cap'n Crunch's Crunch Berries, Quaker Chewy Granola Bars - Chocolate Chip. more...
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losing 2.8 lb a week
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