Weigh In record (no journal entry) for 14 August 2017
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229.8 lb
Lost so far: 10.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2017:
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1896 kcal
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Fat: 88.10g | Prot: 60.84g | Carb: 114.93g.
Breakfast: Thomas' 100 Calorie Plain Bagels, Land O'Lakes Light Butter, Bacon (Cured, Pan-Fried, Cooked), Fried Egg. Lunch: Frankfurter or Hot Dog with Chili and Cheese on Bun, Frankfurter or Hot Dog on Bun. Dinner: Publix Caprese Salad. Snacks/Other: Pop Weaver Light Butter Microwave Popcorn, White Table Wine, Maker's Mark Bourbon Whiskey. more...
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losing 1.6 lb a week
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